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Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way.  In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he's eating brisket in Texas or pasta in Italy, Ted follows a simple framework that keeps him healthy while still being present with family, enjoying good food, and making memories.  You'll learn why the key to holiday success starts before the holidays even begin, how to eat strategically without restricting yourself, and how to turn movement into connection instead of isolation. Ted also shares stories from clients who traveled, enjoyed every moment, and came back without gaining weight — proving that you really can have both fun and results.  In this episode, you'll learn:  Why holiday weight gain happens — and how to prevent it  The mindset shift that keeps you from becoming the "fitness weirdo" at family gatherings  The simple nutrition formula Ted uses when traveling or visiting family  How to stay full and satisfied without restricting your favorite holiday foods  And much more...  If you want to finish the holidays feeling good in your body — not guilty or bloated — this episode gives you a practical, stress-free plan anyone can follow.  What Ted Shares in This Episode:  00:00 Introduction  02:35 The Holiday Weight Gain Dilemma  04:13 Bring the Good Energy: Avoid Being a Fitness Weirdo  07:41 Preparation Beats Willpower  13:00 Important Nutrition Tips  15:49 Turn Fitness into Connection  19:09 Accept Imperfection: Get Back on Track Fast  21:50 Conclusion: Design a Lifestyle That Bends Without Breaking 

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose.  Today's Guest  Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast.  Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast   Website: https://www.jeffsanders.com   Facebook: 5 AM Miracle Media  Instagram: @jeffsanderstv  YouTube: @JeffSanders  In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?  In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture.  You'll learn why calories are still king, why excess body fat destroys your health regardless of how "clean" you eat, and what data actually matters — from body composition and visceral fat to fasting glucose, hemoglobin A1C, and cholesterol levels.  Ted also shares how two people can eat the same foods and have totally different health outcomes, and why the only way to know if your diet is working is to track objective data, not rely on beliefs or feelings.  In this episode, you'll learn:  What is the real relationship between calories, food quality, and health outcomes  Why being lean and active matters more than any specific diet  What your blood work reveals about your true metabolic health  How to use DEXA scans and lab tests to track your progress accurately  How to use data, not diet dogma, to optimize your health and performance  And much more...  If you're serious about living longer, performing better, and cutting through nutrition hype, this episode will show you how to stop guessing and start measuring what truly matters. Listen now!  What Ted Shares in This Episode:  00:00 Intro  02:33 Think You Eat Healthy? Here's Why That Might Be a Lie You're Telling Yourself  03:44 The Big Mac vs Salmon Debate: Can a Big Mac Be Healthier Than Your "Clean" Diet?  04:33 Why Calories Matter More Than You Want to Believe  08:38 Forget the Stories and Find Out What the Numbers Say About Your Health  08:57 Understanding Body Fat and Health Metrics  10:11 What Your Bloodwork Is Trying to Tell You  10:52 The Simple Blood Test That Can Predict Diabetes Before It Strikes  12:02 Client Case Study:  Misleading Health Perceptions  13:47 Why Your Friend Can Eat Junk and Stay Fit (and You Can't)  14:52 The Ultimate Health Check: What to Measure If You Want to Live Longer  15:41 Moving Beyond Diet Dogma  16:28 The Bottom Line: Stop Believing Stories About Food. Start Looking at Your Data

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now!  Click here for part 1: https://www.legendarylifepodcast.com/652-glp1-part1  

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now! 

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop burning out and start thriving, this conversation will change everything.

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you'll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successful men over 40. If you've ever felt like your body's holding you back, this is the episode you can't afford to miss.

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.

It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now! 

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now! 

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now! 

Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now! 

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now! 

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now! 

What does it mean to be a man in today's world? For many high-performing men over 40, success in business hasn't translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life's toughest battles. Listen now! 

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now! 

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now! 

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now! 

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you've ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!